1. Warning: Give me an inch and I'll take a mile
1.1. Come along, just follow me!
1.2. From excitement to passion
1.3. Your goal in week 1
2. The most stupid mistake
2.1. The right way to breathe
2.2. How does your heart adapt?
2.3. How to get a high-performance heart
2.4. Your passion is undiminished
2.5. Where does the red blood cell get its oxygen
3. Energy: Where do we get it?
3.1.How to tap a fat deposit
3.2.Weight reduction is not as simple as it sound