Winni Mühlbauer - Südtirol Drei Zinnen Alpine Run Foto: SPORTOGRAF.COM

"This fresh, lively, and always entertaining book is more than a guide to jogging.
It is an act of gentle persuasion to a healthy lifestyle. We cannot recommend it
highly enough to anyone who wants to escape the clutches of laziness and do
something for his or her physical fitness."

Hey! Jogging is easy!

Winni Mühlbauer - Zugspitz Extremberglauf 7th July, 2013

Your Personal Trainer

Winni Mühlbauer Oct. 2013 - Kochelsee Trail-Running HHG

"Hi Here I am, smack in the middle of your snug corner. I'm afraid you're not getting
rid of me too quickly either.
In fact, we're keeping each other company for the next six
months. Every now and again we'll go jogging together. Since an awful lot of people give up
in frustration atthe very outset, I'm going to concentrate on what it takes to get started.

In no time at all you're going to like running. You'll want to run often, I promise
you. And soon you'll be enjoying benefits that have made hundreds of thousands
of joggers delightfully happy.
If, on the other hand, you're not going to be won over by
the prospect of feeling much better physically, mentally more relaxed or quite a bit more
selfconfident, and if you're of the opinion that anyone who makes such propositions is more
of a nuisance than a help, kindly place me back on the shelf."
Winni Muehlbauer (Munich)

Chapter 1 - Warning: Give me an inch and I'll take a mile